This Smith Machine glute superset will destroy your legs 🔥 Squats + Lunges for massive glute growth
0:14
YouTubeNatty journey99
This Smith Machine glute superset will destroy your legs 🔥 Squats + Lunges for massive glute growth
This Smith Machine glute-focused superset combines powerful squats and lunges to target your glutes, quads, and hamstrings for faster muscle growth and strength. This workout is perfect for anyone looking to build bigger glutes, improve leg definition, and boost lower body power. Whether you’re training for muscle gain, fat loss, or strength ...
1 day ago
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🔥 Barbell rows live in the same family as rack pulls and deadlifts They’re powerful, but they demand a LOT from your lower back. That’s why the Smith machine barbell row can be a smarter option for building your back without unnecessary stress. 💡 Here’s the breakdown: 1️⃣ Free-Weight Barbell Rows – Huge compound movement – Heavy spinal loading – Requires strong bracing and perfect hinge mechanics – Fatigue often limits back stimulus before the lats do 2️⃣ Smith Machine Barbell Rows – Fixed bar
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🔥 Barbell rows live in the same family as rack pulls and deadlifts They’re powerful, but they demand a LOT from your lower back. That’s why the Smith machine barbell row can be a smarter option for building your back without unnecessary stress. 💡 Here’s the breakdown: 1️⃣ Free-Weight Barbell Rows – Huge compound movement – Heavy spinal loading – Requires strong bracing and perfect hinge mechanics – Fatigue often limits back stimulus before the lats do 2️⃣ Smith Machine Barbell Rows – Fixed bar
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