Best Protein Sources in Whole Food Diets | Animal & Plant-Based Protein Explained
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YouTubeWellness Way
Best Protein Sources in Whole Food Diets | Animal & Plant-Based Protein Explained
Looking for the best protein sources in a whole food diet? 💪 From eggs, lean meats, fish, and dairy to plant-based proteins like legumes, quinoa, nuts, seeds, and soy—this video breaks it down FAST. Protein supports muscle repair, immunity, hormones, and overall health. Discover how both animal and plant-based proteins can fuel your body ...
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