Marian Gbaya on Instagram: "Workouts (shoulder focused) * 30 minutes cardio * *keeling alternate front raises (15x4) * *Dumbbell stationary lunges (20x4) * *kneeling front raises (15x4)* * bent_over front raises (15x) * : Best headphone @nothing : : #girlsthatlift #momlife #african #girlswholift #cookies"

HAYLEY BERLINGERI on Instagram: "I’ve been decorating our front door with this super easy big Christmas bow for as long as I can remember (as you can tell by the faded fabric! Think it’s time I get some new material for next year!!) It only takes 5 minutes, and you just need some fabric and a wreath! Give it a go!!"

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