B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet.Niacin at high doses can cause flushing and, in extreme cases, ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

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